Stack of nine balanced stones on a rocky ledge by the ocean at sunset, with a colorful sky of purple, orange, and pink hues.

BALANCE
LiFE Coaching

& Family support Center

EMAIL: yorktowncoach@gmail.com

PHONE: 757-367-3878

PROFILE: Psychology Today

https://www.psychologytoday.com/us/therapists/balance-life-coaching-education-counseling-yorktown-va/74668

Where Clients Are Encouraged To Grow Through Creative Processes

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Where Clients Are Encouraged To Grow Through Creative Processes *

BALANCE Life Coaching, where expression means opportunities to explore new intentions fitted to meet your individual and family needs.

Each intervention reflects the collaborative drive to deliver thoughtful, effective and meaningful solutions that benefit you.

A person with hands covered in multicolored paint, pressing down on a canvas with swirls and streaks of red, blue, gray, yellow, and white paint.

Murals of five young girls and one woman, depicted in various stages of running, painted in sepia tones on a white brick wall. The largest portrait features a woman with messy hair and intense eyes.

Top view of a woman sitting on a couch, writing in a notebook with a pen. She is wearing a gray t-shirt and blue jeans with a white and orange patterned pillow nearby.

Two people sitting and holding hands, one wearing a denim jacket and gray shirt, the other in black clothing, with their hands clasped.

MY COACHING METHOD

EXPLORATION

Begin by learning how to focus on what you want to accomplish.
Clarity
Define the outcome in concrete terms: what will you see, hear, and feel when you’ve achieved it? The clearer the picture, the easier your mind and actions align.
Attention
Choose one priority at a time. Multitasking scatters effort; focused attention compounds it. Set short, dedicated windows (25–90 minutes) for deep work.
Belief
Check underlying beliefs. Do you think the goal is possible and deserved? Replace limiting thoughts with evidence-based affirmations and small wins that build confidence.
Environment
Remove friction and distractions. Arrange your space, tools, and schedule so the easiest next step nudges you toward the goal.
Routine
Convert actions into habits. Anchor new behaviors to existing routines and repeat them until they require less willpower.
Measurement
Track progress with specific metrics. Review weekly: what’s working, what’s not, and what adjustment is needed.
Micro-steps
Break big goals into tiny, immediate actions. Success builds momentum when progress is visible and frequent.
Reflection
Practice brief daily reflection: what did I do toward my goal, what blocked me, what will I try tomorrow? Use this to iterate.
Compassion
Stay patient and kind to yourself. Focus doesn’t mean rigidity; allow course corrections without harsh self-judgment.
Apply these principles consistently and your ability to focus will become a skill that reliably moves you toward what you want to achieve.

Meet Your Coach

Sunset over the ocean with two large rock formations, one with an arch, reflected in the wet sand

Formally, Amanda holds a Masters of Science degree in Behavioral Science (M.S.) focused in Psychology & Counseling. She holds a current Colorado License in Addictions Counseling (LAC) and is finalizing hours for license as a Marriage and Family Therapist (MFTC). Her past clinical experience involves working with family systems, individuals, couples and groups.

Amanda is an Associate Professor of Psychology, approved Behavioral Health Administration Trainer and currently provides online TeleHealth Therapy for the Addictions and DUI Community in Colorado.

Amanda is a military veteran, retired military spouse, former collegiate soccer player and ECNL/Varsity HS coach, wife and mothers to three college-aged daughters. In her free time she enjoys paddle boarding, attending concerts, taking her dog for a walk and watching Washington Commanders NFL football.

Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.

Frequently Asked Questions

We offer a range of sessions designed to meet your individual or family needs. Sessions are offered for individuals, couples, parents, families, partners, siblings.
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
You can reach us anytime. We aim to respond quickly—usually within one business day.
Text to 757-367-3878 or email us at: yorktowncoach@gmail.com
Sessions are booked on a clinical hour and range from 50-55 minutes in length.
The fee for service is $80 per adult individual for a 50-minute session and $160 per adult couple for a 60-minute session.
The fee for service is $60 for minors defined as an individual under the age of 18 years. Please note, no additional fee is charged for parent or guardian session attendance; the under 18 fee is a flat rate session fee of $60 per 50-minute session.